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#2 Great British Bake Off Training Session

The Sachertorte was another technical challenge on Series Two of GBBO and trying this out timed well with me needing to bake a cake for a friend who was moving into his new home, on his birthday.  I thought this would be homely but special.

It needed to be gluten free so I exchanged the normal flour for a gluten free version.  As it’s a dense cake using almond meal already I didn’t think it would make any difference.  I’m pretty sure it didn’t.  I think the main thing I was hoping for was a smooth, flat top on the cake as in the actual technical challenge all the bakers got a ridge round the outside because the cake sunk in the middle and it meant when the ganache went on it looked lumpy.

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There were some little air bubbles and a few cracks but all in all a nice finish I thought.

Now for the ganache.  Heat up cream and when you can see steam, take it off the heat and stir in the chocolate until it melts.  Easy no?  I thought mine went well and there was a definite shine.  Only trouble was I had to sign off for the night at that point, so it looked shiny when I left to go to bed.  Next day, it had gone from gloss to matt finish.

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For the decoration I decided to stick with Sacher but the melted chocolate was hot and runny so after making somewhat of a hash of the writing, I ended up dribbling a little on the edge.  This led to me going a little rogue and just dribbling all over.  Have to say I think an evening class or two in piping would probably be of great benefit!

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And now for the taste.  I took it to the moving in/birthday gathering and it was tried by many.  One piece of feedback was that they liked it because it was chocolatey but not too sweet.  I think that’s good praise for a Sachertorte.  I liked it, would definitely do it again.  Here’s what it looked like.

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I’m thinking maybe even a seven out of 10?  Points lost mostly on piping which looked much like one of Jackson’s drawings.

Take Today

It was once suggested to me that I was a “through time” person.  What this means is that I tend to focus on what is ahead.  I’m a planner, somewhat of a dreamer (but not in the staring out of a window in a daze sort of a way), someone who is listening to you (no honestly) but sometimes I have been known to be also thinking about my reply and likely to interrupt (yes that is awful of me and I’m trying to change).

In contrast an “in time” person is someone who is totally involved in the here and now.  This person is unaware of time passing, they are fully invested in the conversation or activity they are in and they’ll worry about the next thing when it comes and slaps them across the face.

Like a wise young four year old son continually warns me, “I’ve got good news and I have got bad news for you Mummy”.  The good news is that being a “through time” person I have a large capacity to be involved in many things.  I’m the friend who if you ask her to help with something or be somewhere at a certain event/place I will deliver.  Because I plan, I know what my diary is looking like, I can juggle, I’m used to doing one thing whilst planning six other things.  The bad news is that I don’t fully experience what is happening now, because there is always a percentage of me thinking about what is next or even what is after the thing, that is after the next thing.

When I became a mother I think I became less extreme on the “through time” dial, you have to, because if that baby is going to take 40 minutes to have a full feed then you are just going to have to sit there and let them finish.  Or if you want your children to have any pleasant memory of their mother from their childhood, you are going to have to actually sit down and play with them for more than 20 minutes at a time.  I imagine the “in time” mothers have had to lean over to my side of the fence too, because you can’t just spend three hours celebrating the relationship your child has with food, you’re going to have to prepare some of it at some point.  And you can’t just get up in the morning and “wing” a day, toddlers need itineraries people!

I have battled with the concept of being “content in my circumstances”, because I really want to be, content.  I know I am privileged.  I know that my problems are ridiculous in terms of what people are facing all over the world right now.  I know that joy strengthens me and gives me health.  I want my children to remember laughter and have special memories of their childhood as they become adults and face the challenges of their journeys through life.

But often I let worry and fears about the future crowd my mind so that I’m far from content.  In fact I am sad, I am critical and judgmental, I compare what I have with what others have and moan.  Ugh it’s exhausting.

I hope that none of you feel that way and you skip through your days in a meadow of thankfulness and bliss, but in my research of chatting with friends, I think most of us feel something other than content from time to time.

Something that has become a mantra for me and if I’m disciplined about making it a way of life it really helps with the contentment thing is – to take each day as it comes.  I literally cannot add hours to my day.  Planning can perhaps make things go more smoothly and make the most of the hours in a day (unless you have toddlers, then you’re dreaming), but there is still only 24 hours in a day and ideally eight of them should be asleep.  So I have 16 hours in my day and that’s all I should concern myself with.

Most days, my 16 hours are going to be full, so I tell myself to just “be” in them.  Try and enjoy the bits that are good and not get stressed about the least appealing parts of the day, like dropping the children off at school or you know, work.  Some days, when I really need to, I can be telling myself to just concern myself with the hour I am in!

Like a wise old man by the name of Albert said, “The only reason for time is so that everything doesn’t happen at once.” and he’s not wrong.  Time ensures everything doesn’t happen at once so why do I let everything happen at once in my head?  Time was designed to allow us to experience things in order, separately, in their rightful place.

I am at the end of the day now.  All I have left is to clean my teeth and kiss my children as they sleep.  I’ll try to do a thorough job on the first task and make the most of the second.  Tomorrow? I will think about it when it’s today.

#1 Great British Bake Off Training Session

If you read my blog or know me even only slightly you will know that I have a growing love of baking.  And more specifically I love Great British Bake Off.  Confession: I actually have a relatively serious intension of applying to go on the show sometime in the future.

So I figure it won’t harm to get my self “game ready” for that moment when the notion turns into  a completed application form.  And so begins my Great British Bake Off training, which I plan to document on my blog and will entitle as above so if you are not in the slightest bit interest in this subject matter you can click on by…

There are a few parts to my training.  One simple thing I have pledged to do is try out hard recipes, ones that I would normally not bother with, like macarons, pastries, little fiddly things.  And every week I will bake at least one type of bread.

This week I watched the Masterclasses of Series Two.  This has Mary Berry and Paul Hollywood going through all the technical challenges they set in the series and I figure if I do each one of these then I’ll learn new stuff, find out what the judges like and get inspired.  Here’s my first one:

Paul Hollywood’s Iced Buns (ugh I can see Mel and Sue smirking as I type this).

I’ve probably made dough without a bread maker about twice before in my life and those times were both for pizza so this is going to be a big learning curve for me and keep this in mind when you look at my rolls.

Blog - Iced Bun 8Kneeding, going to need some practice on this one but I really enjoy it so I’m up for it.  I think I added the water in too fast and it was a sloppy mess for too long for my liking
so I added some flour, which I’m pretty sure Paul would be in disapproval of.  But that’s nothing to the stern looks and shaking of head he would make if he saw the dough buns I rolled up.  I like them though, each one is unique.

Baking went fine I think.  Pulled them out at the right time and they looked a nice colour.  Of course, all different sizes and shapes so that would be me bottom of the pack on an actual GBBO technical challenge.  Smelled amazing though and look at this rise – respectable no?

Blog - Iced Bun 6As you can probably tell by the dark windows in the background, I baked these on Saturday night and then had to leave them to cool overnight as it was too late by that point to be getting into dressing up buns.  Plus I had a couple of episodes of Elementary to watch.

Sunday morning, whilst the children pottered around me wanting to know when the heck was breakfast coming I iced, whipped and jammed those bad boys up.

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OK so my icing was too runny, my piping was shocking and I should have used a different jam but given that this isn’t actually a technical challenge, I’m just starting my training and you know, it’s not all about looks, I think they were pretty awesome.  And a couple of hungry food testers seemed to like them so can I have a six out of ten?

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Bridget Jones, she is not.

Last week I went to see Trainwreck at the cinema.

It is rude.  I mean, Amy Schumer rude.  It’s the sort of rude that means you shouldn’t see this with someone outside of your generation.  That is to say, don’t go with your mum or dad, certainly not your granny and I reckon watching it with someone who is young enough to be your child  (in my case 23 or under) would also be uncomfortable.

It is funny.  Despite my comments above I would recommend it (unless you are in fact mine or Gareth’s parents), because the offensive, graphic parts are quick and not labouring the point.  They are just the right side of shocking and then they move on so you can enjoy the story.
The story is essentially about Amy.  I’m pretty sure Screen Shot 2015-08-24 at 9.58.39 pmit’s about Amy Schumer herself.  She did write it so let’s assume there’s quite a bit in there that’s a reflection of her life.  In some ways the protagonist is a modern day Bridget Jones, still single when perhaps she should be in a committed relationship by now, relates to her dad, is clever and witty, attractive but in a “normal” way, i.e. she doesn’t look like Jennifer Anniston or Gwyneth Paltrow, she looks more like you, on a day when you have your best outfit on, have shaved your legs and taken some care over your hair and eye make up.

Where she differs from the loveable Bridget is that she isn’t the office joke, she’s actually probably the most intelligent one there and she’s not looking for her Mr Darcy.  Amy is hoping to find as many George Wickham’s and John Willoughbey’s as she can, because she has unfortunately believed what her dad taught her from a very early age that, “monogamy is not realistic”.

If you know me at all, you will know that I absolutely disagree with that statement, that I think marriage is awesome and very important, that I love Jane Austen and everything she wrote, and that most of my favourite films are where the boy gets the girl and live happily ever after.  Surprisingly Trainwreck kind of delivers on this.

Whilst Amy is in many ways very cool and delivers some lines that you wish you could in a slicker version of yourself, this film shows you she is broken and so is her dad.  The people who make the most sense in the film are her sister, who is married; LeBron James who seems like the nicest professional athlete in the world, second only to our very own David Beckham and the hero of the plot, her very worthy, reliable and honourable love interest.

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I won’t tell you the whole story but let’s just say it delivers the formula that I ultimately require from a romcom, only it’s very rude along the way.

And just as an extra point.  Tilda Swinton is in it.  In disguise.  Literally I thought all the way through, ‘I know who that is’, but just couldn’t place her.  Had to consult IMDB.  Seriously, Tilda as you have never seen her!

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Life is like a ‘signature bake’

In honour of the sixth series of The Great British Bake Off being aired back home at the moment, I have bought Series 1-5 on iTunes and am rather over-indulging on the highs and lows of this very wonderful BBC series.

During one of my GBBO marathon sessions (don’t tell Gareth I think I watched an entire series in under 48 hours!) it dawned on me that life is very much like the baking of a signature bake.  Bear with me here, I know after the above confession you will be assuming my mind is now addled by the obsessive pursuit of the “perfect bake” and the highly sought after ” original combination of flavours”, but I honestly think there is something to be learnt from the experiences of our harangued amateur bakers.

For any of you who don’t know what a ‘signature bake’ is (and frankly I’m saddened by your ignorance) this is the bake that each contestant in the GBBO is required to do at the beginning of each themed week.  So if it were “Cake Week” then all the contestants must first bake a cake that they have done many times before, which in theory should mean they will wow the judges with something surprisingly professional for one that juggles their baking hobby along with a job in a bank, three children under the age of five and a post-graduate degree in Theology.  I mean we’re expecting this:

Screen Shot 2015-08-19 at 8.50.14 pmHowever all too often something terrible, or in fact nothing in particular happens and they actually produce something like this:

Screen Shot 2015-08-19 at 9.09.42 pmYou cringe with the poor wretches as nice-bit-of grandma, Mary Berry and master baker, Paul Hollywood save no punches on their critique of the pitiful lump of sugar and flour before them.  You will hear phrases like, ‘This has NEVER happened before, I don’t understand what went wrong’, ‘I did 500 practice profiteroles this week so it’s so unfair they look like this’ or ‘I put the oven on ‘defrost’ by accident’.  There will be tears and there’s even been, ‘I feel like I’ve let my family down’.  I mean it’s heartbreaking, and it’s all over a macaron!

But don’t we know how they feel?  Maybe not about a beloved ginger snap biscuit with a hint of lavender and a chilli chip, but isn’t it true we can quite regularly feel that “winter of discontent” ourselves?  I know I do.

Like when you start a health kick and you’re going to “be” Gwyneth Paltrow.  You’re planning this:

Screen Shot 2015-08-19 at 9.14.19 pmBut by Tuesday night you’re barely taking a breath as you devour this:

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Or when you thought a family dog would be so cute and joyful for the family.  You picture something like this:

Blog - cute family dogWhen in actual fact, more often than not, you come home to this:

Blog - dog eats bedAnd of course there is that day in, day out test of your character, experience, intelligence, patience and willingness to put others ahead of yourself – parenting.  Before the babies arrive and every day after, when you get up in the morning you imagine endless hours of sandcastle building on the beach, dancing and laughing with your children in the kitchen and afternoons playing poo-sticks with boats made out of long grass you collected together.

BLog - sand castles on the beach Blog - long grass boat making

This does actually happen and you know that we’re going to take pictures and blog about these moments but what every parent will admit if given a sympathetic smile, is that most days you will turn to your significant other and say, ‘We’ve come to this play ground a thousand times before and they always love it, I don’t know why they won’t get out of the car?’ or ‘I just thought it would be fun if we all went for a walk together, what’s so terrible about that?’.  And you witness the kind of misery from your children that make you question if you deserved to have them at all.

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I think we can all put our hands up and say, at least four days out of seven, this is our favourite time of the day.

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So what can we learn from a GBBO signature bake, apart from there’s nothing worse than a soggy bottom and you should never stir caramelising sugar?

That life is unpredictable.  That you’re not in control of what happens a lot of the time.  That even the simplest of tasks can be the toughest to do when you’re stressing out, so just relax.  That life is not only like a box of chocolates; it’s also like a soufflé or a lemon meringue pie – never the same, unlikely to turn out exactly how you planned it but you must keep on trying, because it has every potential of getting so much better and there will be moments when you feel oh so proud of yourself.

Who picked who first?

I love coming home to this.

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Because I like to run.  I love being out in the open air, feeling physically strong and mentally free, having time to myself, seeing the world at my pace.  And all of that feels even better when I am wearing Sweaty Betty clothing.

Since my first purchase from Sweaty Betty, this brand became a Lovemark for me.  They have my lifelong commitment.  I literally don’t wear any other brand of sportswear.  I can tell you all the reasons why, but this is not a sponsored blog. Oh go on then, it’s because they make sportswear pretty and feminine, their stuff always fits well, it’s 97% perfect quality and their customer service on the 3% that isn’t, makes up for it perfectly.  Put a different way, ‘they had me at hello’.

The book, ‘Lovemarks – the future beyond brands’ by Kevin Roberts, CEO of Saatchi & Saatchi, goes into lots of depth on the subject and I’ll be honest I’ve only skim read it, but from what I gather his essential point is that love is the most powerful emotion in the world so for a brand to succeed it needs customers to make its product a ‘lovemark’ in their lives, an emotional commitment that goes beyond reason.  Well that’s ridiculous I hear you say, if I am spending money on something, I make a reasoned choice.  And that is perhaps true for many things you spend your money on.  But if you stop and think about it, emotion plays a huge part in our consumer activity and it’s branding that gets our money.

My job for the last few years has been to win sponsorship for events in the city I live in, so I think about branding a lot for work.  But since my birthday in July, when I was given some “love mark” presents, I’ve been thinking about the power brands have in my personal life.

I remember when I was a teenager, I worked in the local pub as a waitress.  And my sister worked in a tea shop.  Every few months our parents would take us to Newcastle upon Tyne, so we could spend the money we had saved from our hard work.  We were allowed to go off round the shops on our own and we loved it!  At the end of the day we would travel back home and review all that we had bought.  I don’t remember the exact amounts but let’s say we both had £100 each (it felt like a million!).  Rosie would have about 18 items to show for it, I would have three.  Why?  Because already, I was in love with brands.  At the time it was Levi’s, Doc Martens and Calvin Klein Eternity perfume.  Mercifully the clothing has changed, but I still wear the same perfume – 25 years later!!

Who else has my heart now?  Jack Wills, because they’re “Fabulously British”, and when you live away from home you get a little patriotic.  Kitchen Aid, because they’re so pretty and that’s what they use on the Great British Bake Off.  Marks & Spencers, because for cotton under garments (and Percy Pigs) there is no other.  A Mini Cooper, because of the Italian Job, both of them.  Mac Makeup, because the black casing looks good in a box on my dresser, oh and the make up is pretty effective too.  Liz Earle ‘Cleanse & Polish’, because I’m almost certain my skin became so much better when I started using it and I’m too scared to put the theory to the test!  I could go on…

One thing that I was struck by as I started that list, is that so many of my Lovemarks are British brands, and whilst there are some brands from NZ and Australia that I like, if I had the choice I would probably go back to my first-love brands.  So maybe there is an age for finding your Lovemarks?  Some from your youth you will grow out of, but perhaps from our mid-twenties (or when you get a proper salary?) brands start to become lifers?  And once you have your true love for a certain something, will you exchange it for another?  Will I ever wear Adidas or Nike again?  Should I buy a Kenwood mixer instead because I’ll get more for my money?  Was it in fact a change in my hormones that changed my skin and could I use Olay instead?

According to Kevin Roberts “[In an average day] you can expect to have contact with around 1,500 trademarked products.” which could make for an emotional roller coaster if every product’s branding was appealing.  But that shows just how surrounded (could I say hemmed in?) we are by branding and why it’s a gigantic and powerful industry.

I think the question I have been asking myself over the last few days and the one I wanted to share with you is, how can you tell the difference between you owning a branded product and it owning you?  We may think it’s a reasoned decision we make when we buy a pair of socks or a bar of chocolate, but does branding put up a good fight to win our love beyond reason?

Dreaming

I have a dream.

And I think now is the right time to share it.  To make it official.  To put it out there.

I’m quite sure it’s been there since I was born.  Because so many of our dreams are.  They just can take half a lifetime to be known.  Like it’s crazy to think that I was born with the eggs in my uterus that would one day be Minnie and Jackson but it’s true, I was born to have those two people.

Blog - Babies in CHCH

And I think I’m made to bake.  I have the Winney gene in me so I like sweetness.  My mother is a gifted ‘foody’ so I was raised on good puddings.  Ever since I had a kitchen I have baked. Once I have my Kitchen Aid I will begin my training for the Great British Bake Off and maybe one day I too will drop a soggy pie on the floor of that marquee.

This dream though.  This is a big one.  It will change my world and I hope, somehow, it will change others.  Not Martin Luther King change the world, this is not one of those dreams, but it is one of those dreams that if you go after it, if you make the leap, if you work hard, if you take the risk, it will move you from who you are now, to future you.  It will change who you are, for the better.

Before I build this up to something bigger than is helpful, I should say it’s not the only dream of my life.  I’ve had dreams before, some have been realised, some turned out to be nightmares, some perhaps are still sleeping and will be awakened after I’ve worked on this one.  But this is my dream now and I know it’s an important one because it’s been coming for a few years now.

That is sometimes the way isn’t it?  It starts with a thought.  Or you hear someone say something and it ignites in your mind.  But you don’t pay much attention and carry on as normal.

Then you make room for the dream.  You allow random pictures to develop in your mind.  Or you may dare to share a thought of it to one trusted person, but you do it lightly and quietly, so you can retract if you need to.

You start testing it out.  Trying out things that are in the same arena as your dream. You research.  You pay attention when you hear of someone living your dream.  You consider if you’re up to the task.  You ask, why not me?

When you feel sure it is a dream, and you know you want it to be your dream, you voice it.  You speak it out, because you know there is power in words, that when you speak it out, something changes.

I started sharing my dream, owning it as mine, about six months ago.

About a month ago I made a plan in my mind about how I would seriously go for it.  I talked to Gareth about it and together we made a two year plan.  Operation ‘Claire Goes After Her Dream’.  This dream will not take only two years, it will take a lifetime or if I find that I’m not actually that good at it then it may take less than two years!  But I am going to go after it, I am going to invest, I’m going to train, I’m going to learn, I’m going to do it!

Screen Shot 2015-08-04 at 9.51.14 pmIt’s funny when you identify something in your life to be real, to be happening, like the birth of a dream, that very often you find encouragement in the most unexpected places.

Last week Jimmy Fallon shared about his injured finger and told his Tonight Show audience that whilst he was in hospital convalescing, he realised that he’s doing exactly what he’s meant to do, to be on television, entertaining people and making their lives more fun.  And no one can deny that guy is living the dream.

On the weekend, Gareth and I watched a Cuba Gooding Jnr film called ‘Life of a King’ which is based on the true story of an ex-con that gets out of prison and starts a chess club in his old neighbourhood to help young people get out of the cycle of drugs and violence – classic Cowlsy film, see also; Finding Forestor, Coach Carter and Good Will Hunting.  All the way through this film the main character talks about the ‘end game’.  Don’t just look at where you are now and respond to the immediate, see the bigger picture of your life and make decisions that will get you to the end game, to your dreams.

Then on Sunday, the preach at church was ‘Dream Walker’.  It felt like the whole thing was aimed at me.  As the speaker challenged us to think about who we are I wrote – encourager, communicator, influencer, connector.  Later she said, don’t delay, don’t put it off, let your life be what it has always been intended to be.  And I understood that this is the season of my life when I go after this dream.  Now.

Who knows what the reality of my dream will look like.  It might be bigger than I could ever imagine or it may just be the link to another thing.  The thing is, I don’t really care about what happens next, I just care about going for it.  I trust the details to my Dream Giver.

Have you ever felt that way?  Like there is something for you to say yes to.  Something for you to do, that’s bigger than you.  You don’t have all the answers but you know you have to go for it.

That’s me right now.

I want to be a writer.

20 minute Spaghetti Bolognese

You know when you come in from picking up the children from school, they are grumpy, the laundry needs sorting, the house is a mess, your husband is coming in late from work and you want to cook something quick for dinner that there’s a good chance your children will eat?  When this is the situation for me, I turn to Italian recipes and Spaghetti Bolognese is definitely my go-to 20 minute recipe.  Carbonara would be just as quick but I’m trying to be dairy free, I can make a tasty dairy free lasagne but it’s not fast enough…

Jamie Oliver is a personal hero of mine and I have his 30 minute recipe book, I’ve yet to get the 15 minute one but I’ve seen a few episodes of that series.  I think the concept is fab and I’m grateful he’s put time and thought to come up with the recipes.  However I do think he forgets the washing up and the fact that you have to grab things you need, wait for things to heat, boil etc.

I reckon 20 minute Spag Bol is do-able and here’s my schedule:

Ingredients

splash of olive oil

500g beef mince

Few slices of bacon (optional)

1 onion

4 cloves of garlic

2 carrots

1 courgette

2 teaspoons of pesto (optional)

2 tins of chopped tomatoes

frozen peas

spaghetti

Let’s Go!

First five minutes – Put the olive oil in a frying pan and turn up the heat.  Whilst that’s heating up, put water in a large pan and turn up the heat. If you’re using bacon, use scissors to cut it up into small pieces into the frying pan and then add the mince.  Whilst that’s browning, chop up the onion and garlic, peel the carrots and chop up the courgette.

Second five minutes – Once the meat is brown, add the vegetables.  This will include grating the carrots into the pan.  Fill the washing up bowl and wash the knife, chopping board and grater.  By this time the vegetables will be browning.  Add the pesto and stir through.

Third five minutes – Put the spaghetti in the now boiling water and put another saucepan filled with water on heat.  Stir in the tinned tomatoes and reduce the heat a little on this pan so the bolognese keeps bubbling.  Get your plates and cutlery out on the table.  Wipe down your surfaces where you have been cooking, rinse out your tomato tins and get your colander out.

Fourth five minutes – Give the bolognese a stir.  The water in the second saucepan should be boiling now so add in the peas.  The pasta should be cooked first, drain and put out on the plates.  Wash that saucepan, not the colander.  Once the peas are bobbing up to the top of the water, drain and put out on plates.  Wash second saucepan and colander.  Start serving the bolognese whilst shouting to the children to wash hands and come to the table.

Get the plates on the table and wash the bolognese pan.  I tend to cook too much of the pasta and sauce so Gareth and I can have leftovers for lunch the next day so obviously get those sorted before you wash pans!  Oh and I don’t dry anything, they are left on the draining board for Gareth to put away later, I figure it’s the least he can do.

Whilst the children are getting seated, grate some cheese (if they are so inclined) and voila you have your 20 minute Spaghetti Bolognese.  Hopefully things look like this in the next ten minutes…

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If you have a tried and tested 20 minute meal – let me know!

Dairy and Sugar Free Chocolate Brownie

Recently I went on a three week “elimination diet”, not for weight loss, although I did lose a few kilos, which I’m not missing at all.  No this was in fact to help me know for sure what it is that I eat on a daily basis, that doesn’t agree with me.  After two years of casual experimentation I thought I should actually see what makes my digestive system become extremely anti-social.  I have been pretty sure that dairy is not my friend but what if there was something else like tomatoes, gluten (please Lord no) or something unexpected that I literally put in every meal, like garlic or olive oil.

You remove A LOT of things; citrus fruits, gluten, dairy, tomatoes, bananas, beef, pork and lots more besides – for the full list I used, go to Cleanse Program. I ended up eating a lot of apples and kiwis, quinoa, salmon and rice cakes.  I missed bananas, beef and cooking only one meal for the family.  During the three weeks I found out almost all nuts are the enemy for me, along with dried chick peas – like literally I need to live alone if I’m going to eat them.  After the three weeks you start introducing things back into your diet to see what triggers symptoms.  I was extremely happy to find out that I’m not gluten intolerant and so very happy that sausages and bananas are also just fine for me.  I think soy isn’t altogether OK for me so sadly I’m down to only the occasional soy decaff latte…and on that note, caffeine consumption has to be very low.  This is frustrating because I have taken to eating only dark chocolate over the last two years because they often don’t have any dairy in.  Dark chocolate tends to have way more cocoa in, so there’s caffeine.  I choose to just manage that as there is no way I’m not having chocolate, which brings me to today’s recipe.

What I find with a lot of healthy, clean, free from recipe books (recommendations below) is that they generally give a lot of gluten free recipes and now increasingly sugar free but they still include lots of dairy – boo hoo.  So what I do is find a recipe that looks good and adapt.  This one began as Davina McCall’s chocolate brownie but I’ve changed it pretty significantly to the following.  And I can assure you  – it is yummy!

Ingredients

125g dark chocolate (over 70%)

100ml coconut/almond milk

100ml sunflower oil

1 heaped dessert spoon of honey

150g maple syrup

Scrape vanilla seeds out of half a vanilla pod

250g Medjool dates

1 teaspoon of bicarbonate soda

75g cocoa powder

3 eggs

150g wholemeal flour

1 teaspoon baking powder

Recipe

I heat my fan oven to 170 degrees, so do what you think is closest to this on your oven.  Grease and line a brownie tin.

Melt the chocolate, milk, oil, honey, maple syrup and vanilla in a saucepan on a medium heat.  Check and stir regularly so it doesn’t boil or burn.  Take it off the heat once it’s melted and stir in the cocoa.  Then leave it to cool for about five minutes.

In that time, boil the kettle and dissolve the bicarbonate soda in 200ml of water.  Pour this over the pitted dates in a bowl.  After two minutes drain and blend the dates so they’re all nice and mushy.  I got this from Jamie Oliver’s sticky toffee pudding in Jamie’s Dinners.  It adds a toffee, gooey sweetness and it’s all natural!

Now the chocolate mix is a little cooler, crack your three eggs and whisk them in.  Then add the flour and the baking powder.  Finally fold in the mushed up dates.

Pour this into a brownie tin.  Put it in the oven for 15 minutes.

It should be a starting to crack a little on top but if you want soft, scrummy brownies like I do, then you don’t want it anymore cooked as it will still cook a little more when you get it out of the oven and it will step over to ‘dry’ very quickly.

This is what mine looked like.

Blog - brownie in silicone tin

You want to get it on the cooling rack fast to stop it continuing to cook much more.  I gave it two minutes and then got it out.  You can see it slightly collapsed on one side in the move, which is good, that means it’s got a gooey middle.

Blog - brownie cooling on rack

I left it to cool almost completely before cutting into 16 pieces.  I couldn’t wait until it was totally cool because I was too curious to see if it tasted any good and what’s better than a warm brownie??  It doesn’t disappoint, really chocolatey and sweet, so not a poor substitute for the real thing, which I generally find with ‘free from’ brownies.  I even think you could add some orange or lime zest to give it a little citrus kick, or experiment with almond meal instead of flour and put in almond essence instead of vanilla.  I will have a go another time.

Blog - brownie on plateThis and a cup of decaff, black coffee – a very pleasant mid-morning snack.

Book Recommendations:

Love Bake Nourish – Amber Rose

Dr Libby’s Real Food Chef

It’s All  Good – Gwyneth Paltrow (this is where I found out about the Clean Program)

Davina’s 5 Weeks to Sugar Free (this is where the brownie recipe came from)

Still Alice

I was warned before I watched this film so I think it’s only right that I should warn you too.

You will need tissues, you will cry, it is sad.

This is about a woman who I presume is in her fifties as they don’t give her exact age, only that she is young for her disease.  She is an academic, she has proven herself professionally and done it raising three successful children whilst married to an equally ambitious husband.  We enter her life when she has it all, a great career, strong marriage, loving family and her hair is ‘Julianne Moore fabulous’.

But we cringe as she forgets what she wants to say at a presentation, worry as she forgets where she is on her daily jog and feel the anxiety with her when she begins tests with a neurologist who doesn’t say, I’m sure it’s nothing.

I don’t think I am giving a spoiler here as it’s essentially the whole premise of the film – Alice has early on-set  Alzheimer’s.  She has a rare form of the disease that is familial Alzheimer’s which means she got it from one of her parents and it’s possible she will pass it onto at least one of her children.  If you have the gene then it’s 100% likely you will suffer the disease.

In 96 minutes you watch the harrowingly fast decline of this intelligent, well articulated, got-it-together woman into someone who doesn’t recognise and cannot speak to her daughter who becomes her full-time carer.  It must be the worst form of the disease, it’s just brutal.  There is no hope, no cure, not really anything to ease the pain of it all.

Julianne Moore plays Alice magnificently.  You relate to her horror, her despair, her shame at what this means for her and her family.  I think the most upsetting part for me was when she tells her children and she says sorry, because she may have sentenced them to it, just by being their mum.

We are following her journey but of course that also of her family.  Not particularly her friends or colleagues as this disease quickly removes a person from society.  But those you are intimate with, those who love you the most, they walk with you and suffer with you.  Because to not be  recognised by your mother or to lose your wife whilst you still share your life with them is just unbearable.

This is a film about something very sad.  It is most certainly worth watching.  I watched it with a couple of girl friends and we cried together, shared how it made us feel and then watched some Lip Sync Battle with Jimmy Fallon afterwards to lift us out of the depths of despair.

You should be very proud of yourself Julianne.

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I’d give this an 8 1/2 out of 10.  It is 10 out of 10 in quality but too sad for me to put it close to a perfect film to watch.