Rice Krispie Treats
At the moment I am on the Joe Wicks, aka The Body Coach, 90 Day SSS Plan. I fancied a challenge and my body needs some care after all the neglect of repatriation and back surgery. The rest of my family are not on the programme so they still get treats. The trick for me is to make them with dairy. That way I won’t be tempted. Take these Rice Krispie bars for instance. Made with a large Galaxy milk chocolate bar I had hanging around. Once that is in, there is no way I am going anywhere near them, even though they smell so pretty. That said, I have some ideas of what I am going to do when I finish the SSS Plan (Joe is an advocate of occasional treats, I’ve seen the cheesecakes his brother makes!) which I will share with you at the end. Ingredients 50g coconut oil (could be butter but this probably makes them a little healthier) 200g milk chocolate 100ml golden syrup 150g Rice Krispies A handful of …









